Sun and Heat Exposure Tips

• Wear a wide-brimmed hat to keep your head and face cool.
   
• Carry a source of water with you. Take drinks frequently-every 15 minutes.
   
• Take frequent breaks in the shade whether at work or play.
   
• Adjust gradually to being out in the heat over a period of time.
   
• Someone suffering from heat exhaustion or heat stroke should be moved to a cool environment.
   
• Wear sunscreen that has a SPF of at least 15. Make sure children are protected also.
   
• Wear light colored and loose fitting clothing except when working around machinery. 

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